We have found that when clients are serious about taking care of their bodies and get massages regularly, they experience optimum health, greater levels of clarity and energy which extends out into other areas of their life. Although, many people schedule massages for relaxation and pampering, the true benefits of having regularly scheduled massages is that when the body is in homeostasis, relaxation comes naturally and the body functions properly.
It is estimated that upwards of 90% of disease is stress-related. Nothing ages us faster, both internally and externally, than high levels of stress on our system.
Massage is one of the most effective tools for managing physical, emotional and mental stress. The top 6 benefits are:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Massage also helps to relieve many common health issues, including:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—your body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—your skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post-surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as your body's natural painkiller.
- Relieve migraine pain.